Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, immature seeds, canned, no salt added, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	81.17 g	81.17%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	4.07 g	4.07%
Total lipid (fat)	0.29 g	0.29%
Ash	1.14 g	1.14%
Carbohydrate, by difference	13.33 g	13.33%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	0.93 g	0.93%
Calcium, Ca	28 mg	0.03%
Iron, Fe	1.61 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	71 mg	0.07%
Potassium, K	285 mg	0.28%
Sodium, Na	4 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.162 mg
Manganese, Mn	0.7 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	8.7 mg	0.01%
Thiamin	0.029 mg
Riboflavin	0.043 mg
Niacin	0.532 mg
Pantothenic acid	0.095 mg
Vitamin B-6	0.062 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	25.3 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	90 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	150 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.6 µg
Fatty acids, total saturated	0.066 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.057 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.139 g	0.14%
18:2 undifferentiated	0.094 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.054 g	0.05%
Threonine	0.173 g	0.17%
Isoleucine	0.261 g	0.26%
Leucine	0.319 g	0.32%
Lysine	0.268 g	0.27%
Methionine	0.04 g	0.04%
Cystine	0.049 g	0.05%
Phenylalanine	0.2 g	0.2%
Tyrosine	0.131 g	0.13%
Valine	0.254 g	0.25%
Arginine	0.272 g	0.27%
Histidine	0.138 g	0.14%
Alanine	0.154 g	0.15%
Aspartic acid	0.436 g	0.44%
Glutamic acid	0.523 g	0.52%
Glycine	0.163 g	0.16%
Proline	0.068 g	0.07%
Serine	0.254 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg